1-download and install latest version of avid codecs:
http://www.videohelp.com/software/Avid-DNxHD
2.download and install latest version of quicktime
- restart Remiere
In Premiere:
![mxf1](/wp-content/uploads/2015/05/mxf1.png)
Choose Format QuickTime
![mxf2](/wp-content/uploads/2015/05/mxf2.png)
In tab Video:
Choose video codec Avid DnxHD Codec
![mxf3](/wp-content/uploads/2015/05/mxf3.png)
In "codec settings:
Choose resolutions:
1080p/25 DNxHD 185 10-bit
![mxf4](/wp-content/uploads/2015/05/mxf4.png)
In Basic Video Settings:
Quality90
Width 1920
Height 1080
Frame rate 25
Field Order Progresive
Aspect Square pixels
![mxf5](/wp-content/uploads/2015/05/mxf5.png)
In audio tab
Choosw Audio Codec AAC
Sample Rate 48000Hz
![mxf6](/wp-content/uploads/2015/05/mxf6.png)
Export
![mxf7](/wp-content/uploads/2015/05/mxf7.png)